Athenlen x 有不少视频，有几个是哑铃的训练计划。还有好多原理、动作啥的
-moonhalf(一生不羁爱自由);
4-10{1335}(#16046156@0)
Welcome to ATHLEAN-X™ on YouTube! This is where you can find all the latest FREE workouts, nutrition and training advice to get you on your way to a healthy, leaner, more muscular, athletic body by training like an athlete.
Learn from the physical therapist and strength coach Jeff Cavaliere, exactly what he does with his professional athlete and celebrity clients. Put the science back in strength to build muscle, keep your muscles and joints healthy and to improve your overall athleticism.
Subscribe for free weekly workouts.
If you want to look like an athlete...you've got to train like an athlete! Now you can with the ATHLEAN-X™ workouts here on YouTube!
Send Pro Athlete / Celebrity Training Requests to: mediarelations@athleanx.com
Rules of Conduct: This channel is for those looking to learn. Period. No racism/hate speech. No inciting/spreading drama. No advertising or self-promotion of any kind.
😂想起来网上读过的一则商品评论 有人买了弹皮弓留差评 说没有附赠说明书 几百个人跟帖向地面点赞 come on man it’s a slingshot what else do you need to know?笑死我了😆
-eleclan(eleclan);
4-10{111}(#16046169@0)+2
