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哇塞老大太厉害啦👍 群里应该找不出第二个了开班授课吧。

fun50s(FUN年50s)

我给你找了一个男士学生了😄 我也要提升。arm stand完全不行，做side triangle plank也有难度，peace warrior, dancer’s pose, crow 还行。弱弱问一下，下面两个截图的动作是否有另外一个版本，hip square, facing down , leg straight up? 视频看着很享受力量与健美相结合怒赞👍

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Last Updated: 2023-9-2
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枫下沙龙 / 体育健身 / 刚才在后院胡乱倒腾几下，忽然想，老大做些瑜伽视频多好哩，可以远程帮助人，对自己也好。 -april(april); 2023-8-27 (#15631594@0) +2

美女上个视频，比老大吸粉多多。对自己也好。 -235(豹平安); 2023-8-27 (#15631601@0)
Yup! Check this: (+8712@4096) -sailor(Ocean & Mountain); 2023-8-28 (#15632902@0) +7

👍👍👍 -eleclan(eleclan); 2023-8-28 (#15632905@0) +1
喔喔牛 -retirecat(今天吃什么); 2023-8-28 (#15632991@0) +1
厉害 -shaoxing(绍兴师爷); 2023-8-28 (#15632994@0) +1
Thanks. Looking forward to more clips! -april(april); 2023-8-28 (#15633516@0) +2

This version is not the standard one, for reference only. Don't follow. 😁 -sailor(Ocean & Mountain); 2023-8-28 (#15633683@0)

儿童不宜 -xiaozuiba(老牌铲屎官); 2023-8-28 (#15633726@0) +1

My teacher started practising when he was a child. -sailor(Ocean & Mountain); 2023-8-28 (#15633898@0)

That’s impressive 👍 Wish I started yoga before 50. Will definitely practice yoga for the rest of my life 😄 -fun50s(FUN年50s); 2023-9-2 (#15643079@0)

I won't. Cannot do handstand anyway, 😂 -april(april); 2023-8-28 (#15634574@0)

哇厉害👍 柔软有力💪 -fun50s(FUN年50s); 2023-8-28 (#15633877@0) +2

特别到位，是不？ -april(april); 2023-8-28 (#15634576@0) +1

是呀羡慕妹妹一起练起来柔中有刚争取60岁之前能成功倒立💪 -fun50s(FUN年50s); 2023-8-29 (#15635078@0) +2

大家都要来一个 -wandanla(ss); 2023-8-28 (#15632955@0)
Yoga: 13 minutes of Vinyasa flow +8725@4096 -sailor(Ocean & Mountain); 2023-9-2 (#15642910@0) +2

哇塞老大太厉害啦👍 群里应该找不出第二个了开班授课吧。 -fun50s(FUN年50s); 2023-9-2 {661} (#15643010@0)
我给你找了一个男士学生了😄 我也要提升。arm stand完全不行，做side triangle plank也有难度，peace warrior, dancer’s pose, crow 还行。弱弱问一下，下面两个截图的动作是否有另外一个版本，hip square, facing down , leg straight up? 视频看着很享受力量与健美相结合怒赞👍

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Thanks for the compliments. 😁 Regarding the 3-leg down dog, yes, there are different ways to do it. All beneficial to the body and can do them all. -sailor(Ocean & Mountain); 2023-9-2 (#15643108@0)

Hope you share more yoga videos, motivate more men practicing yoga. Yoga is truly helpful for physical and mental health👍 -fun50s(FUN年50s); 2023-9-2 (#15643145@0)

Yes I will! -sailor(Ocean & Mountain); 2023-9-4 (#15644796@0)

这个可以有, 除了中间一点和最后一点。收藏了。many thanks 🙏🙏 -april(april); 2023-9-2 (#15643081@0) +1

You are welcome! -sailor(Ocean & Mountain); 2023-9-2 (#15643109@0)

Incredible, Magnificent! -shaoxing(绍兴师爷); 2023-9-2 (#15643113@0) +1

I remember that these two words were from the English textbook article of "The Emperor's New Clothes". 😁 -sailor(Ocean & Mountain); 2023-9-2 (#15643117@0) +1

😄👍 -shaoxing(绍兴师爷); 2023-9-2 (#15643147@0)

@Ottawa

哇塞老大太厉害啦👍 群里应该找不出第二个了开班授课吧。

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@Ottawa

哇塞 老大太厉害啦👍 群里应该找不出第二个了 开班授课吧。

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哇塞老大太厉害啦👍 群里应该找不出第二个了开班授课吧。